Assertiveness Training
Often we develop patterns of interacting with others that are interfering with obtaining what we want and need. Learning skills that enable individuals to express there thoughts and feelings in a non threatening manner is the key to becoming assertive. Participants will be able to effectively get what they want, say what they mean and mean what they say.
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Participants will learn the difference between assertiveness and aggressiveness
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Realize their pattern of communication
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Learn skills that will improve their communication skills
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Understand the difference between realistic and unrealistic expectations